Welcome to all of our readers who are interested in stroke prevention, label reading and salt intake
We have posted this great video all about the healthy use of salt from the Sodium 101 website.
The video is self explanatory so go ahead and learn while you view.
To learn more just click here to go directly to the Sodium 101 website.
Enjoy and stay healthy.
We will post again soon.
Gary
p.s. who knew... :)
Wednesday, October 27, 2010
Friday, October 8, 2010
The 8 Modifiable Risk Factors Of Stroke
The information posted here and the links connect to the Heart & Stroke Foundation of Prince Edward Island.
We would like to express our sincere thanks to the folks there for making this important information available for us to share.
Do YOU know the 8 modifiable risk factors of stroke?
Stroke prevention
You can't control your family history, age, gender or ethnicity. But fortunately, you can do something about other factors that could increase your risk of having a stroke such as obesity, diet, diabetes, smoking, over drinking, inactivity, high blood pressure and high blood cholesterol.
Stroke occurs when the blood supply to part of the brain is cut off. Without oxygen-rich blood, brain cells begin to die. If the blood supply is not restored, the affected part of the brain dies, causing disability and death.
Help prevent a stroke by learning more about the risk factors you can do something about and those you can't control.
Risk issues you can do something about
- High blood pressure (hypertension)
- High blood cholesterol
- Heart disease atrial fibrillation
- Diabetes
- Being overweight
- Excessive alcohol consumption
- Physical inactivity
- Smoking
and two bonus issues
Risk factors you can't control
What is your risk?
Are you at risk? Take the Heart&Stroke Risk AssessmentTM and get a personalized risk profile and a customized action plan for healthy living that includes tips, tools, recipes and much more to help you reduce your risk.
For more information on stroke prevention, please read our brochure Taking control: Lowering your risk of heart disease and stroke.
I am a eight year stroke survivor.
Till next post.
Smiles :o)
Gary
Wednesday, October 6, 2010
Living A Life After Stroke
Hi to all of my readers being challenged with having to live with a chronic condition as well as living a life after stroke
photo credit Jonathan Charlton
Optimism enables stroke victim to help others along the way
Since his stroke in 2002, Gary Gray of Montague has become a local leader in helping other stroke victims recover.
His road hasn’t been easy. "I knew I wouldn’t get my life before the stroke back, but I would get back as much as I could."
Mr Gray's first challenge was to accept what had happened, that things would be different.
"The first reaction is to be angry, to think 'I want my life back.'"
The left side of his body was affected and since he was left handed he had to relearn many basic skills such as how to write.
He had to work through what is called brain fog, where blood in his brain damaged cells and affected his ability to think clearly. There was also the physical fatigue.
But slowly, he began to recover.
"I would walk the length of the bedroom, living room and porch. I would do that every two hours."
Eventually he had built up enough stamina to go for walks outside.
Mr Gray sharpened his mental faculties by working on his computer.
"The first thing I had to do was answer about 800 emails that I’d collected," he laughs.
He then turned his attention to researching strokes online. He found strokenetwork.org, a stroke support group run by an American stroke victim which had about 3,000 members worldwide.
"We understood what the other ones were going through. So we could develop a better recovery because of that."
As Mr Gray recovered he outgrew the support group and turned his attention to his neighbourhood. Even as recently as a few years ago he says it was rare to see people walking down the street with a cane or ordering food at a restaurant with a speech impediment.
"Stroke survivors in that time were reclusive. Self-conscious about their condition."
So Mr Gray kept his ear to the ground and when he learned about other stroke victims he invited them to contact him and he offered support and encouragement.
His road hasn’t been easy. "I knew I wouldn’t get my life before the stroke back, but I would get back as much as I could."
Mr Gray's first challenge was to accept what had happened, that things would be different.
"The first reaction is to be angry, to think 'I want my life back.'"
The left side of his body was affected and since he was left handed he had to relearn many basic skills such as how to write.
He had to work through what is called brain fog, where blood in his brain damaged cells and affected his ability to think clearly. There was also the physical fatigue.
But slowly, he began to recover.
"I would walk the length of the bedroom, living room and porch. I would do that every two hours."
Eventually he had built up enough stamina to go for walks outside.
Mr Gray sharpened his mental faculties by working on his computer.
"The first thing I had to do was answer about 800 emails that I’d collected," he laughs.
He then turned his attention to researching strokes online. He found strokenetwork.org, a stroke support group run by an American stroke victim which had about 3,000 members worldwide.
"We understood what the other ones were going through. So we could develop a better recovery because of that."
As Mr Gray recovered he outgrew the support group and turned his attention to his neighbourhood. Even as recently as a few years ago he says it was rare to see people walking down the street with a cane or ordering food at a restaurant with a speech impediment.
"Stroke survivors in that time were reclusive. Self-conscious about their condition."
So Mr Gray kept his ear to the ground and when he learned about other stroke victims he invited them to contact him and he offered support and encouragement.
"They began recognizing that I had a positive attitude and had recovered from my stroke."
It was that positive attitude that led to him to being asked three times to be a leader for a Living a Healthy Life, a peer support program invented at Stanford University and implemented by the provincial government. (People can register for Living a Healthy Life at 1-888-854-7244).
It teaches people with chronic health problems such as asthma or diabetes or are stroke or heart attack survivors how to work through their recoveries and maintain healthier lifestyles.
"Most of it I knew," Mr Gray says. "But this reinforced it, it was like an 'aha' moment."
"All of us living with chronic conditions, we have to deal with them now. They’re part of our lives."
Mr Gray found that people with different conditions went through some of the same symptoms, such as fatigue or anxiety, and could teach each other. While he had had success with his exercises, for example, others had tried to do too much too soon, didn’t achieve their goals and got discouraged.
He also liked the teamwork aspect - each person got a buddy that checked up on them, making sure they remembered meetings and asking how they were doing.
"If you have someone to remind you, that helps. You’re not alone anymore."
Still, he feels taking on a leadership role with that group isn’t his niche. He enjoys working as a midpoint between survivors and organizations and government. One thing he wants to check out is Bungalow Software, a series of computer programs developed by an American couple that help stroke victims overcome speech impediments. He knows at least two people in the area that could benefit.
It’s one way he’ll help other survivors, but he’s not worrying too much about the future.
"It’s hard to say. I don’t know. I’ll let it continue as it unfolds."
As a stroke survivor and after being directly involved in this training as a participant, I believe that this program deserves being adopted as one piece in the puzzle of life after stroke. - Gary Gray
The reposting of this article is meant to promote education and awareness of living with chronic conditions as well as living life after stroke.
Click here to read the original article by Jonathan Charlton.
It teaches people with chronic health problems such as asthma or diabetes or are stroke or heart attack survivors how to work through their recoveries and maintain healthier lifestyles.
"Most of it I knew," Mr Gray says. "But this reinforced it, it was like an 'aha' moment."
"All of us living with chronic conditions, we have to deal with them now. They’re part of our lives."
Mr Gray found that people with different conditions went through some of the same symptoms, such as fatigue or anxiety, and could teach each other. While he had had success with his exercises, for example, others had tried to do too much too soon, didn’t achieve their goals and got discouraged.
He also liked the teamwork aspect - each person got a buddy that checked up on them, making sure they remembered meetings and asking how they were doing.
"If you have someone to remind you, that helps. You’re not alone anymore."
Still, he feels taking on a leadership role with that group isn’t his niche. He enjoys working as a midpoint between survivors and organizations and government. One thing he wants to check out is Bungalow Software, a series of computer programs developed by an American couple that help stroke victims overcome speech impediments. He knows at least two people in the area that could benefit.
It’s one way he’ll help other survivors, but he’s not worrying too much about the future.
"It’s hard to say. I don’t know. I’ll let it continue as it unfolds."
As a stroke survivor and after being directly involved in this training as a participant, I believe that this program deserves being adopted as one piece in the puzzle of life after stroke. - Gary Gray
The reposting of this article is meant to promote education and awareness of living with chronic conditions as well as living life after stroke.
Click here to read the original article by Jonathan Charlton.
Friday, October 1, 2010
Life After A Stroke - Living A Healthy Life With Chronic Conditions
Hi to all of our readers with chronic conditions
To day, I would like to introduce you to a program that I believe will help you develop your coping skills to manage your chronic condition.
I am a stroke survivor: I struggle with fatigue and limited ability to do just the routine tasks of daily living.
You may be working through the challenges of any number of chronic conditions.
I found this six week course a great help in dealing with the challenges of Stroke.
Living A Healthy Life With Chronic Conditions is provided in many Prince Edward Island Communities with a small reregistration charge of only $10.00
Each training session is led by a trained health care professional along with a trained volunteer. They work as a team to provide the needed skills for participants to manage chronic conditions on a daily basis.
"Living a Healthy Life is a fun and practical program that helps people with ongoing health conditions overcome daily challenges and maintain active, fulfilling lives. Throughout the program, people develop the skills they need to help themselves. They gain confidence and motivation to manage their health, and feel more positive about their lives."
To learn the skills to manage your chronic condition click here
This same program is offered in many other provinces and states throughout North America. Try typing "living a healthy life" into a search engine such as Google to find one near you.
I will post again soon and in the meantime why not learn the skills to live healthy one day at a time.
Gary
Subscribe to:
Posts (Atom)