Wednesday, June 23, 2010

Garlic Salmon Over Spinach....yum!

Hi again

Diet is another very important part of recovering from and prevention of Stroke.

Here is a great web site by Posit Science that promotes Brain Healthy foods... Enjoy!
Brain-healthy foods in this recipe
Salmon is chock-full of DHA, the omega-3 fatty acid with the most evidence for brain benefits. Almost any salmon is a good choice for the brain, not just because of high good-for-you DHA levels but also because of relatively low levels of bad-for-you mercury. Wild salmon is probably a better choice than farmed salmon, due to lower levels of PCBs. Spinach and garlic may add to the brain benefits of this recipe!


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