“The findings showed that those on the fruit- and vegetable-rich diet experienced a significant reduction in blood pressure,” says Barr. “Those on the diet with milk products as well showed an even more significant reduction.”
High blood pressure is the single biggest driver of stroke risk and potentially lethal damage to the brain, according to a major Canadian-led global study that shows 10 risk factors account for 90 per cent of the risk for stroke worldwide.
Five of them — blood pressure, smoking, diet, abdominal obesity and lack of regular exercise — were singled out for their magnitude of risk.
To learn more and watch the video click here: or either click the link below or copy and paste it in your browser.
Five of them — blood pressure, smoking, diet, abdominal obesity and lack of regular exercise — were singled out for their magnitude of risk.
To learn more and watch the video click here: or either click the link below or copy and paste it in your browser.
http://www.montrealgazette.com/health/Hypertension+tops+list+stroke+risk+factors/3169829/story.html#ixzz0rWiSPGDz
Smiles :o)
Gary
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